Nutrition for Metabolic Health and Balanced Living
Courtney O'Connor, MS, RD, CNSC
Hi, I'm Courtney, a Registered Dietitian.
I provide telehealth services covered by insurance via the Nourish platform and offer self-paced online programs. My approach blends evidence-based nutrition with a holistic perspective.
SPECIALIZING IN:
Metabolic Health
Blood sugar balance
Insulin resistance
Type 2 diabetes
Cardiovascular health
Women's Health
Fertility
Pregnancy
Endometriosis
PCOS
Gut Health
Reflux
Inflammatory Bowel Disease
Food intolerances
IBS
INSURANCE ACCEPTED:
Aetna
Blue Cross Blue Shield
Cigna
United Healthcare
FOR NEW CLIENTS:
Book a Complimentary Call
This free 20-minute video chat is a chance to talk about your health goals, how I can support you, and whether the Nourish program feels like the right fit.
I am currently accepting new clients. I specialize in metabolic wellness (blood sugar balance, insulin resistance, and heart health), gut health, and women’s wellness (fertility, pregnancy, PCOS and endometriosis).
About
I'm Courtney, a Registered Dietitian Nutritionist with 15 years of experience in clinical nutrition. I'm also an IVF mom and a rescue dog mom who loves yoga and spending time out in nature.
My career in nutrition began in the conventional, evidence-based world of dietetics. With over a decade of experience in traditional healthcare and my own journey as a patient facing health challenges, I have witnessed both the benefits and limitations of modern medicine.
These experiences have led me to embrace a holistic perspective, integrating mind, body, and spirit. I believe in incorporating nutrition principles and new habits into your life in a way that nurtures all aspects of your well-being.
I'm here to help navigate and teach, but you are in the driver's seat. My teachings are grounded in evidence-based nutrition, providing a foundation of reliable information. I also incorporate insights from my training in Reiki, yoga and mindfulness, offering a unique style that is both flexible and compassionate.
I help people transform their lives through nutrition with a stress-free, flexible approach