Nutrition for Metabolic Health and Balanced Living
Courtney O'Connor, MS, RD
Hi, I'm Courtney, a Registered Dietitian.
My approach blends evidence-based nutrition with a holistic perspective.
I provide virtual nutrition care. Sessions are often fully covered by insurance.
In a Nutshell...
→ I offer a whole-health philosophy that combines nutrition science with mindfulness and compassion.→ I support clients in improving blood sugar, heart health, digestion, and hormone balance.→ I have a particular passion for fertility nutrition as an IVF mom myself.→ And I know firsthand just how hard forming new habits can be. That’s why I pull from behavior change science to guide progress.
The Details...
Insurance Accepted
Aetna • Blue Cross Blue Shield • Cigna • UnitedHealthcare→ Many patients pay little to nothing out of pocket for sessions.→ If your plan is not listed, you may still be eligible.
Clinical Areas of Support
Metabolic Health
Blood sugar balance • Insulin resistance • Type 2 diabetes • GLP-1 support • Cholesterol management→ Strategies to stabilize energy, improve glucose control, and support cardiovascular health through practical nutrition habits.
Hormone + Women’s Health
Fertility • Pregnancy • PCOS • Endometriosis • Perimenopause→ Individualized nutrition to support hormone balance, reproductive wellness, and long-term vitality.
Digestive Wellness
IBS • IBD • Reflux • Food intolerances→ Guidance for identifying triggers, improving comfort, and supporting a healthy gut microbiome.
Sustainable Well-Being
Energy balance • Mindful eating • Personalized habit strategy • Nutrition for long-term health→ Ongoing support to create realistic routines that make healthy living feel natural.
If needed, I can help connect you to a licensed dietitian in your state who’s specialized in other areas.
FOR NEW CLIENTS:
Book an Exploratory Call
This free 20-minute video chat is a chance to talk about your health goals, how I can support you, and review insurance coverage.
Need more assistance?
→ Contact me directly.
Need more assistance?
→ Contact me directly.
A More Personal Note...
I'm Courtney, a Registered Dietitian Nutritionist with 15 years of experience in clinical nutrition. I'm also an IVF mom and a rescue dog mom who loves yoga and spending time out in nature.
My career in nutrition began in the conventional, evidence-based world of dietetics. With over a decade of experience in traditional healthcare and my own journey as a patient facing health challenges, I have witnessed both the benefits and limitations of modern medicine.
These experiences have led me to embrace a holistic perspective, integrating mind, body, and spirit. I believe in incorporating nutrition principles and new habits into your life in a way that nurtures all aspects of your well-being.
I'm here to help navigate and teach, but you are in the driver's seat.
What I Believe as a Dietitian
→ Healthy eating isn’t black or white. It’s not about extremes or perfection.→ Your long-standing habits matter, but they can change. You can make a different choice at any time.→ What you eat most of the time shapes your health. What you eat some of the time doesn’t. Treats are part of life.→ There’s no one perfect diet. You have more flexibility than you think.→ Healthy eating shouldn’t feel like a chore. it should fit your life in a way that feels good and sustainable.
The Story Behind My Work
This may surprise you, but most dietitians I know didn’t choose this career because they just naturally loved healthy eating.Here’s the thing: most of us didn’t grow up obsessed with green smoothies or quinoa bowls. I’ve worked with many Registered Dietitians (RDs) and nutrition students, and the stories I hear most often are deeply personal.The most common theme I hear? Transformation.Some dietitians grew up managing blood sugar because they have type 1 diabetes. Others faced GI conditions or major food allergies. Many struggled with their relationship with food, found healing, and felt inspired to help others.There are RDs who were athletes and realized nutrition gave them an edge early on. And yes, some just love food: cooking, baking, and experimenting with recipes.
My Own Turning Point
For me, it was an abrupt change in my GI health that altered the course of my career. In early adulthood, I spent over five years struggling with food intolerances, cutting out many favorites, and trying to find balance with IBS symptoms.Nutrition became a big part of my recovery both mentally and physically. Over time, as other struggles surfaced, I also turned to what I’d learned through nutrition to help manage endometriosis, fertility, and the energy dips that used to hit hard in the afternoons. Each step deepened my respect for how food connects to every part of well-being.
If You’ve Ever Worried About Being Judged
I tell you this because if you’ve ever thought about working with a dietitian, please don’t assume we’re here to judge what’s on your plate.Many of us have been through our own challenges, and that experience shapes how we approach this work — with understanding, not criticism.I can’t tell you how many times I’ve been at a gathering that involves food (and let’s be honest, most do!) when someone finds out I’m a dietitian. Almost immediately, they look at their plate and say something like, “Oh, I don’t usually eat this.”It happens all the time: people suddenly become hyper-aware of what’s on their plate, or they comment on the fact that I’m eating dessert too.But the truth is, I’m not judging. Food is part of connection, comfort, and culture. It’s not something to feel guilty about.
Why I Do this Work
This work grew out of my own journey. I share what I’ve learned to help others feel confident, supported, and more at ease in their own health journey.