Virtual Nutrition Counseling
Support for Fertility, PCOS, IBS, and Metabolic Health
Courtney O'Connor - Registered Dietitian
Hi, I'm Courtney, a Registered Dietitian.
I offer a whole-health philosophy that combines nutrition science with mindfulness and compassion.
In a Nutshell...
→ I provide personalized guidance to help clients address the roots of their health concerns and make sustainable changes.→ I support clients with blood sugar regulation, heart health, digestion, hormone health and weight management.→ I have a particular passion for fertility nutrition as an IVF mom myself.→ And I know firsthand just how hard forming new habits can be. That’s why I pull from behavior change science to guide progress.
The Details...
Insurance Accepted
Aetna • Blue Cross Blue Shield • Cigna • UnitedHealthcare • Medicare→ Many patients pay little-to-nothing out of pocket for sessions.
Private Pay Packages
Flexible options for those not using insurance.→ Packages tailored to your goals, needs, and preferred level of support.
Clinical Areas of Support
Metabolic Health
Blood sugar balance • Insulin resistance • Type 2 diabetes • GLP-1 support • Cholesterol management→ Strategies to stabilize energy, improve glucose control, and support cardiovascular health through practical nutrition habits.
Hormone + Women’s Health
Fertility • Pregnancy • PCOS • Endometriosis • Perimenopause→ Individualized nutrition to support hormone balance, reproductive wellness, and long-term vitality.
Digestive Wellness
IBS • IBD • Reflux • Food intolerances→ Guidance for identifying triggers, improving comfort, and supporting a healthy gut microbiome.
Sustainable Well-Being
Balanced meals • Mindful eating • Personalized habit strategy • Nutrition for long-term health→ Ongoing support to create realistic routines that make healthy living feel doable.
If needed, I can help connect you to a licensed dietitian in your state who’s specialized in other areas.
FOR NEW CLIENTS:
Request an Appointment
You’ll receive a phone call to talk through your needs, answer a few questions, and schedule your first appointment.
Need more assistance?
→ Contact me directly.
Need more assistance?
→ Contact me directly.
A More Personal Note...
I'm Courtney, a Registered Dietitian Nutritionist since 2009. I'm also an IVF mom and a rescue dog mom who loves yoga and spending time out in nature.
My career in nutrition began in the conventional, evidence-based world of dietetics. With over a decade of experience in traditional healthcare and my own journey as a patient facing health challenges, I have witnessed both the benefits and limitations of modern medicine. These experiences led me to embrace a more holistic perspective, one that incorporates overall lifestyle and well-being.
I’ve found that many people feel overwhelmed when it comes to health and nutrition. Whether it’s conflicting information, too little time, or having their attention pulled in too many directions, it can be hard to know where to begin.
That’s why I take a gentle approach, focusing on small shifts that can happen at your own pace. I bring that same perspective to my writing in Nutrition for Tired People, where I share reflections on gentle nutrition and balanced living.
What I Believe as a Dietitian
→ Healthy eating isn’t black or white. It’s not about extremes or perfection.→ Your long-standing habits matter, but they can change. You can make a different choice at any time.→ What you eat most of the time shapes your health. What you eat some of the time doesn’t. Treats are part of life.→ There’s no one perfect diet. You have more flexibility than you think.→ Healthy eating shouldn’t feel like a chore. It should fit your life in a way that feels good and sustainable.
Contact Information
Phone
860-325-0607
Email
[email protected]